For individuals

How much of yourself are you changing to make it work?

Online sessions for adults who understand what is happening — and still keep repeating it. Together you work out what keeps the pattern going and what you want instead.

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This may be for you if

01You keep adjusting yourself to keep a relationship, family or job working.
02“Am I asking too much?” crosses your mind more often than you’d like.
03You understand your patterns, yet still end up in the same place.
04Motherhood, a move abroad or another change has left you unsure who you are now.
05Rest, pleasure or saying “no” feel like things you have to earn.

Sessions take place online, so you can join from wherever you live. Goals are agreed together and reviewed regularly, so you can see whether the work is helping.

There is no diagnosis of someone who isn’t in the room, and no verdict on whether to stay or leave. You get space to think clearly — and support in acting on what you decide.

For individuals

Ways to work together

First consultation

One online session to get a clear picture of what’s going on — and to decide whether working together makes sense.

Who it is for: Adults considering psychological work who want to talk through what brings them and decide whether my approach fits.
What to expect: An initial understanding and a decision about fit — not a diagnosis or a resolution in one appointment.
Format: Individual video session
Duration: 50 minutes
Session languages: Ukrainian, Russian, English
Fee: Shared when we confirm availability

Included

Discussion of your concern, goals and relevant context
An explanation of scope and boundaries
An agreed next step, or a referral when appropriate

Not included

Written report
Support between sessions

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Qualifications and training

How to start

Send a short enquiry: your name, preferred language and, if you like, a sentence about what brings you.
You get a reply about availability, fee and whether the approach fits.
The first consultation clarifies what’s going on and what a sensible next step would be.

Request a consultation